俗话说:“身体是革命的本钱”。在人们的生活节奏越来越快的社会背景下,亚健康状态已经成为城市人普遍的状况。随着人们物质生活的不断丰富,健康问题已经开始受到关注,体育锻炼也开始成为人们生活的重点。近年来,马拉松赛跑在各个城市的举办已经比较常见,各种竞技跑、山地跑项目的开展都在告诉我们一个道理:体育锻炼对于 As the saying goes: “The body is the capital of revolution.” Sub-health has become a common feature among urban people in a society where people’s lives are getting faster and faster. With the continuous enrichment of people’s material life, health problems have begun to be concerned about, physical exercise has begun to become the focus of people’s lives. In recent years, marathon race held in various cities have been more common, all kinds of competitive running, mountain running projects are to tell us a truth: physical exercise for