离高考的日子越来越近,同学们的压力自然也越来越大。甚至有些同学的脑海里总是充满了对高考的各种担忧,心情无法平静下来。此时,同学们就应该想办法给自己减减压了。建议大家试试以下五个方法:一是饮食减压法。有的食物有直接减轻人的心理压力的作用,如一些含维生素C的食品。? From the days of college entrance examination getting closer, the pressure of students is also growing. Even some students’ minds are always filled with various concerns about the college entrance examination, and the mood can not be calm down. At this point, students should find ways to reduce their pressure. I suggest you try the following five methods: First, diet decompression. Some foods have a direct role in reducing psychological stress, such as some foods containing vitamin C. ?