乘坐飞机旅行的人大概都会有同感:空中旅行,尤其是长途旅行常常会使人疲乏不适。这里,我们向您介绍一组国外流行的简易放松操,也许它会解除您的疲劳,使您的旅行变得舒适愉快。 1.提抬脚尖(促进脚到腿部的血液循环) 双肘放在膝盖上坐好。身体前倾将重心移至膝关节上。先尽量抬高脚跟,然后放平脚跟,再抬起脚尖重复20次。 People traveling by air probably share the same feeling: air travel, especially long trips, often make people tired and unwell. Here, we introduce you to a group of simple relaxing exercises popular abroad, perhaps it will relieve your fatigue and make your trip more comfortable and pleasant. 1. Raise your toes (to promote blood circulation to the legs) sitting elbows on your knees. Move your body forward to your knee joint. First try to lift the heel, and then flat heel, and then lift the toes repeat 20 times.