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体育课是学校教学工作中的重要组成部分,体育课的目的和任务是增强学生体质,使学生掌握体育的基本技术、技能和知识。青少年是全民健身计划的重点对象,也是学校体育活动的主体。在平时的体育课教学活动中,学生经常会出现运动损伤现象,且损伤率有上升趋势,其中出现慢性损伤的情况亦很多。可见,对于如何降低体育课的损伤率,提高体育课教学质量.
Physical education is an important part of school teaching. The purpose and task of physical education is to enhance the students’ constitution and equip students with the basic skills, skills and knowledge of physical education. Adolescents are the focus of the national fitness program, but also the main body of school sports activities. In the usual physical education teaching activities, students often experience sports injuries, and the damage rate is on the rise. Among them, there are many cases of chronic injuries. Can be seen, for how to reduce the damage rate of physical education, improve physical education teaching quality.