青少年跳远运动员非起跳脚的练习十分重要,在几乎所有的练习中至少有1/3的时间是用非起跳脚来练习的。这样做,既是一个挖掘技术潜力的过程,又是扩大运动技能和培养灵敏、协调素质的过程。理想的是教会青少年跳远运动员都能用左、右脚完成跳远的起跳。一、学习在“错脚”时起跳在激烈的比赛中,由于青少年运动员还不具备稳重和高度的自我控制能力,万一在关键的一跳中踏错了步,用不擅长起跳的那只脚踏板,运动员 The practice of non-jumping feet is very important for young jumpers, and practicing non-jumping feet in at least 1/3 of practically all exercises. In doing so, it is both a process of tapping the potential of technology and a process of expanding athletic skills and developing sensitive and coordinated qualities. The ideal is to teach the juvenile jumpers to use the left and right feet to complete the long jump. First, learning to jump off in “wrong foot” In the intense competition, because young athletes do not yet have a stable and highly self-control ability, in case of a key step in the wrong step, with a good jump That pedal, athlete