你可能突然从自己新添的白发、皱纹中,发现自己变老了。其实,衰老从来不是瞬间降临的,它可以通过记忆力、肺功能、皮肤弹性等10个指标反映出来。本刊小编将为您解读这10个指标。中老年朋友不妨对照一下,看看自己的身体到底如何,并听听专家们延缓衰老的建议。指标一:柔韧性。五六十岁的人可以通过肩部的前屈动作来检测柔韧性,即保持站立位,胳膊自然垂直, You may suddenly find yourself getting older by the newly added white hair and wrinkles. In fact, aging has never been an instant, it can be reflected through memory, lung function, skin elasticity and other 10 indicators. Our editorial will interpret these 10 indicators for you. Middle-aged friends may wish to take a control look at their own body in the end how, and listen to experts to delay aging recommendations. Indicator 1: flexibility. Fifties and sixty-year-olds can be flexed by the flexion of their shoulders to maintain their standing position with their arms naturally vertical,