在篮球训练和比赛中,运动损伤往往成为一个难以避免的问题。笔者认为,从小培养篮球运动员的自我保护能力(意识和技能),可以使运动员在意外情况发生时能够有效运用自我保护技能实施自救,避免或减轻运动损伤带来的伤痛。同时,提高自我保护能力,对篮球运动员终身参与体育锻炼的积极性、持久性和科学性提供了重要保障。 In basketball training and competition, sports injuries often become an unavoidable problem. In my opinion, the ability of self-protection (awareness and skills) of basketball players at an early age can help athletes effectively use self-protection skills to avoid self-help when accident happens and avoid or mitigate the pain caused by sports injuries. At the same time, improving the ability of self-protection provides an important guarantee for the enthusiasm, persistence and scientific nature of basketball players’ participation in physical exercise all their life.