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原地双手头上掷实心球是初三体育中考的选测项目之一,它的波动性大,发挥也不稳定,所以,选这个项目的学生并不是很多,但是只要掌握方法得当,它就是所有项目中提高成绩最快的一项。以下是我训练初三学生体育中考的一些方法,仅供各位同仁商榷。大家都知道,原地双手头上掷实心球的动作要领是练习者双脚自然前后站立,双手持球于头后上方,后腿屈膝,上身后仰,直臂后引,形成“满弓状”然后蹬地,顶髋、甩腰、收腹、顶肩、挥臂、屈
In-situ throwing solid hands on top of both hands is one of the most popular sports exams in the first three days. Due to its volatility and instability, students who choose this project are not many. However, as long as the method is proper, One of the fastest results in all projects. Here are some of the ways I train my senior high school entrance exams for the first time in college, just for your colleagues to discuss. As we all know, in situ hands throwing solid ball action essentials is the practitioner feet naturally before and after standing, hands holding the ball behind the head above the hind legs knees, upper body back, straight after the lead, the formation of “full bow Like ”and then pedal, top hip, waist rejection, abdomen, shoulder, arms, flexor