“眼干、眼涩、视力下降”越来越影响到使用手机和电脑的上班族,是网络时代人们最频发的常见困扰。实际上在日常生活中,有多种简便易得的护眼办法,整合归纳,有“以指代针”按穴润目、“熨经通络”濡血亮眼、“美食明目”滋补养限和“远眺闭目”养神护眼几法,如能充分利用自身经络穴位和饮食调养,对我们心灵的窗口——眼睛经常进行保健, “Eyes dry, eyes astringent, vision loss ” More and more affect the use of mobile phones and computers of office workers, is the most common network of people in the most frequent troubles. In fact, in daily life, there are a variety of simple and easy eye care methods, integrated induction, there are “to refer to the acupuncture point”, “ironing” Gourmet eyesight “Nourishing nourishing limits and ” overlooking the eyes "recuperate eyes a few laws, if they can take full advantage of their own meridian points and diet nursed back to the heart of our window - the eyes often health care,