邻居张大姐听人说吃清淡素食,少吃肥腻厚味,有利于身体健康。她便长期素食,不沾荤腥。结果几个月下来,身体瘦弱,营养不良,体力变差,经常得病。张大姐就走入了吃素的误区。少吃肥腻厚味,不是不让吃肉。应该荤素搭配,才有利于身体健康。长期素食者 Neighbor Sister Zhang heard eating light vegetarian, eat fatty Atsugi, is conducive to good health. She will be vegetarian for a long time, do not stick Hunxing. The results a few months down, the body thin, malnutrition, physical deterioration, often get sick. Sister Zhang entered the error of the vegetarian. Eat fatty aesthetics, not to eat meat. Should be with meat and vegetables, will be conducive to good health. Long-term vegetarians