目前,高三学生正处于高考前最紧张的备考阶段,频繁的考试和对考试分数的排名与评价使许多学生整日笼罩在恐惧与焦虑之中。学生由于不能达到目标或不能克服障碍的威胁,使自尊心和自信心受挫,增加了失败感和内疚感,从而形成紧张不安 At present, senior high school students are in the most stressful preparation stage before the college entrance examination. Frequent exams and the ranking and evaluation of the scores of the exams make many students enveloped in fear and anxiety all day long. Students fail to achieve goals or fail to overcome the threat of obstacles, frustrate their self-esteem and self-confidence, increase their feelings of failure and guilt, and create tensions.