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何任,1921年出生。浙江中医药大学教授、主任医师。1941年起从事中医临床工作。为全国老中医药专家学术经验继承工作指导老师、浙江省名中医。何老是我国著名中医学家,新当选为“国医大师”。何老养生有道,年望九秩,仍忙于诊务,笔耕不辍。认为生活上要适应自然规律,饮食上有所节制,锻炼休息张弛有度,身体上要阴阳调和。何老强调养生更要养神,精神上要有修养。这样,精神和形体均健旺,就能“尽终其天年,度百岁乃去”。何老喜爱中国民族音乐,体会其具有明显的养神之效,令人“宽胸怀,坚意志,心情畅快;舒肝膈,健脾胃,茶饭添香”。今刊载何老著《养生与民族音乐》一文,以饷读者。
He Ren, born in 1921. Zhejiang University of Traditional Chinese Medicine professor, chief physician. Since 1941 engaged in clinical Chinese medicine. For the old Chinese medicine expert academic experience inheritance work instructor, Zhejiang Province, famous Chinese medicine. He is always a famous Chinese medical scientist, newly elected as “Doctor of Medicine”. Ho old health is proper, nine years rank, still busy in the clinic, pen and ink stop smoking. That life should adapt to the laws of nature, diet control, exercise relaxation and relaxation, the body to reconcile the yin and yang. He Lao stressed the need to recuperate more health, mental discipline. In this way, the spirit and body are healthy, we can Ho old loves Chinese folk music, experience its obvious effect of recuperation, it is “broad-minded, strong will, feel carefree; Shu liver diaphragm, spleen and stomach, tea Tim Tim incense ”. This publication contains Ho old with “health and national music,” a text to readers.