生理痛时——补维生素 E维生素 E 不足时。会影响血液循环,生成子宫虚冷,引起肩膀酸痛、手脚冰凉,因此可多吃地瓜、杏仁、南瓜等富含维生素 E 的食品或口服维生素 E 胶囊,来减缓症状。失眠的人——需氨基酸当你失眠时,多吃含氨基酸的食物,如花生、杏仁或香蕉等,可以在无形中舒缓情绪、提高睡眠质量。喜烟酒者——需维生素、胆碱和牛磺酸烟酒往往是多种病患的祸根,如难以戒除则需借助食物之力,来尽量减少对身体的伤害。维生素 B2能抵消烟中焦油的致癌性;酒精进入体内经肝分解,分解过程需多种酶和维生素协助,选择富含蛋氨酸和胆碱的食物为佐菜,如瘦肉、鱼、豆类,可保护肝胆免受酒精之害。糖醋菜也很有益,因为醋与酒精可发生反应生成醋酸乙 Physiological pain - when vitamin E vitamin E deficiency. Will affect the blood circulation, resulting in uterine hypothermia, causing shoulder pain, cold hands and feet, so eat sweet potatoes, almonds, pumpkin and other foods rich in vitamin E or oral vitamin E capsules to slow the symptoms. Insomnia - need amino acids When you lose sleep, eat foods containing amino acids, such as peanuts, almonds or bananas, etc., can virtually ease the mood, improve sleep quality. Hi alcohol drinkers - need vitamins, choline and taurine alcohol and tobacco are often the curse of many patients, if hard to get rid of the need to rely on the power of food to minimize harm to the body. Vitamin B2 can counteract the carcinogenicity of tar in the cigarette; alcohol enters the body by the liver decomposition, the decomposition process requires a variety of enzymes and vitamins to help select the rich foods methionine and choline for the food, such as lean meat, fish, beans, Can protect liver and gallbladder from alcohol damage. Sweet and sour vegetables is also very beneficial, because vinegar and alcohol can react to generate acetic acid