运动心理学研究证明,各项体育活动都需要较高的自我控制能力、坚定的信心、勇敢果断和坚韧刚毅的意志等心理品质。因此,有针对性地进行体育锻炼,对培养健全性格有特殊的功效。假如你觉得自己不大合群,不习惯与同伴交往,那你就选择足球、篮球、排球以及接力跑、拔河等集体项目进 Sports psychology studies have shown that all kinds of sports activities need high psychological qualities such as self-control ability, firm confidence, courageousness and decisiveness, and determination to be tough and fortitude. Therefore, targeted physical exercise has special effects on the development of healthy individuals. If you don’t feel like you’re gregarious and you’re not accustomed to interacting with your peers, you’ll choose football, basketball, volleyball, and group events such as relay running and tug-of-war.