现代女性的健与美,应是“全方位”的美。它包括形体美、曲线美、健壮美和协调美等几个方面。一、形体美:是指身体比例协调、左右对称、身体舒展挺拔并富有表现力,无驼背含胸,双腿笔直,这是女性在健美锻炼中外形设计的重要部分。它主要通过各种伸展性练习和肌力性练习,同时任何时候都要注意保持正确的身体姿态来获得。实践证明,不仅靠健美锻炼,而且平时保持正确的身体姿态,是获得 Modern women’s health and beauty should be “all-round ” beauty. It includes the beauty of body, the beauty of curve, the beauty of beauty and the coordination of beauty. First, the physical beauty: refers to the body proportion of coordination, so symmetrical, body upright and straightforward and expressive, no humpback with chest, legs straight, which is the female bodybuilding in the shape design of an important part. It is achieved primarily through a variety of stretching exercises and muscular exercises, all the while paying attention to maintaining the correct posture of the body. Practice has proved that not only by bodybuilding exercise, but usually maintain the correct posture, is to obtain