在实践中,体校教练员们对400米训练中所存在的重点和难点尚缺乏本质的认识。从而导致众多训练内容在安排上针对性不强,错过了一些优等运动学员的培养时机。以体校400米运动员的训练实践为主要研究对象,对体校400米学员训练中所存在的问题,提出相应的理论支撑和针对性较强的训练方法,为从事体校400米跑训练教学提供更多的理论参考。 In practice, physical school coaches lack the essential understanding of the key and difficult points in the 400-meter training. As a result, many training contents are not well-targeted in the arrangement, and missed the training opportunities of some excellent athletes. Taking the training practice of 400 meters athletes in physical schools as the main research object, this paper puts forward the corresponding theoretical support and strong pertinence training methods to the problems existing in the training of 400 meters athletes in physical schools. Provide more theoretical reference.