运用文献资料法和逻辑分析法等方法,分析了中国道家传统思想中的阴阳辩证观和天人相应整体相思相,与清静无为、重阴贵柔等养生方法在健身气功功法和理念中的应用。认为健身气功在汲取道家哲学思想和养生理念基础上,传承和弘扬了民族传统文化。健身气功不仅是练功之技,更是一种修身之“道”。 By using the methods of literature and data analysis and logical analysis, this paper analyzes the yin and yang dialectical concepts and the corresponding Acacia phases of the Taoist traditions in China and the methods and methods of qigong exercises application. Based on the Taoist philosophical thinking and health promotion philosophy, Health Qigong believes that traditional Chinese culture is inherited and carried forward. Health Qigong is not only practicing techniques, but also a self-cultivation “Road ”.