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对陕西省艺术体操一线运动员进行FMS筛查,分析数据得出七个动作模式中深蹲和躯干稳定俯卧撑问题比较集中。通过查体发现导致两项动作模式异常的主要因素为足背屈能力受限和核心力量不足。并根据产生问题的原因,从灵活性、稳定性和本体感受三个方面进行有针对性的纠正训练,从而使运动员恢复正常的动作模式,提高专项竞技能力。
The FMS screening of the first-line rhythmic gymnastics athletes in Shaanxi Province was conducted. The analysis of the data showed that the squat and torso-prone push-ups in the seven action modes are more concentrated. Through the examination found that the two main causes of abnormal patterns of dorsiflexion are limited ability and lack of core strength. According to the causes of the problems, we can carry out the targeted corrective training from the aspects of flexibility, stability and ontology experience so that the athletes can resume the normal mode of action and improve the athletic ability.