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近年来世界短跑成绩提高很快,而我国短跑成绩与世界短跑成绩还有一定距离,需要在中小学中大力普及推广,以提高国家整体水平,培养、选拔优秀人才。要提高短跑成绩就要掌握短跑技术。短跑全程技术包括起跑、起跑后加速跑、途中跑和终点跑四个部分。下面介绍100米跑技术。
In recent years, the performance of sprint in the world has been improving rapidly. However, there is still some distance between the achievement of sprint performance and the performance of sprint in our country. We need to popularize and promote it in primary and secondary schools in an effort to improve the overall national standard and cultivate and select excellent talents. To improve the performance of the sprint to master the sprint technology. Sprint full range of skills, including start-up, speed-up after start-up, run and end-point running four parts. The following describes 100 meters running technology.