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虽然性生活主要是通过大脑和性器官完成的,但是身体的其他器官、系统的健全,对于性生活质量的影响也是不可忽视的。“健身”与“健性”在所有方面都有着共同的地方,或者说是完全相通、完全一致的。下列7步骤既是健身的要诀,也是改善性生活的要素。 1.强心骑自行车、游泳、快走、健美体操锻炼、在健身器械上跑步等健身运动,都能增加血液循环系统的耐力,同时可使你在性生活
Although sexual life is mainly done through the brain and sexual organs, the influence of other organs and systems of the body on the quality of sexual life can not be neglected. “Fitness ” and “health ” have in common in all respects, or are completely interlinked, exactly the same. The following seven steps are not only tips for fitness, but also to improve the sexual life elements. 1. Strong heart cycling, swimming, fast walking, aerobics exercise, fitness equipment such as running on the fitness exercise, can increase the blood circulation system endurance, and can make you in the sex life