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我本来从小就喜欢阅读,古今中外、杂七杂八什么书报杂志都看。退休以后,闲暇时间多了,阅读量更大。由于怕看过的资料丢失,我就养成了剪报的习惯。多年来,深深地体会到剪报不仅增长知识、开阔视野,也能助我养生。2011年8月在《羊城晚报》上看到一篇文章《“养生”首先要“养心”》,我就把它剪了下来。文中说,“谈‘养生’首先要‘养心’,灵魂不安,遑论养生。”我深深地感悟到,养心非常之重要。人要想多活几年,首要是有个好心情,乐观向上,然后才是保健、锻炼、营养等。
I had liked to read since I was a child. After retirement, more leisure time, reading more. Due to fear of seeing the information lost, I have developed a clipping habit. Over the years, I have deeply felt that clipping not only increases knowledge and broaden my horizons, but also helps me maintain my health. August 2011 In the “Yangcheng Evening News” saw an article “” health “first ” “nourishing heart ” “, I will cut it down. The article said, ”talk about ’health’ must first ’raise heart’, soul uneasy, let alone health." I deeply realize that raising a heart is very important. People want to live a few years, first and foremost there is a good mood, optimistic, then health, exercise, nutrition and so on.