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通过对速滑运动员肌肉放松的生理变化机制,阐述肌肉工作时的能量供应过程;指出了运动中肌肉放松的生理依据,并对肌肉放松训练提出技术要求。
Through the physiological change mechanism of muscle relaxation of speed skaters, the energy supply process of muscle work is expounded. The physiological basis of muscle relaxation during exercise is pointed out, and the technical requirements for muscle relaxation training are put forward.