基层学校体育运动训练的条件比较艰苦,场地和器材的配备也很欠缺,在练习过程中往往会出现人多器材少、练习密度太小、训练方法和手段比较单一等等,使训练受到很大的制约,往往有“巧妇难为无米之炊”的感觉。为了更好地搞好训练,为了更充分地发挥某一训练器材的多种功能,本人在多年训练实践中,总结了几十种利用橡皮带进行训练的方法,对于发展力量素质,快速掌握动作技术有较好作用。 The conditions of grassroots school sports training are rather difficult, and there is also a lack of facilities and equipment. During the practice, there are often many people and equipment, exercise density is too small, training methods and means are relatively simple, so training is greatly affected Restrictions, often have “cleverness is no straw ” feeling. In order to do a better job in training, in order to give full play to a variety of training equipment, a variety of functions, in my years of training practice, summed up dozens of rubber band training methods for the development of strength, quick grasp of the action Technology has a better effect.