我的体质一直不好,早在上世纪70年代初期就得了高血压病,到退休时已成了一个高血压、高血脂、高血糖的“三高”患者。退休后如何保养身体成了当务之急。在10多年的实践中,我总结出了“动脑子、稳心态、管好嘴、迈开腿”的“十二字养生法”。动脑子,用好“一把钥匙”人的大脑是 My constitution has been poor, as early as the early 70s of last century had hypertension, to retirement has become a high blood pressure, high cholesterol, high blood sugar “three high” patients. How to maintain the body after retirement has become a top priority. In more than 10 years of practice, I summed up the “Twelve Words Maintenance Act” that “move my mind, stabilize my mind, manage my mouth and take my legs open.” Brains, make good use of “a key” human brain is