粥,又名稀饭,古称“糜”。食粥,在我国已有几千年历史。虽然是一种普通的食品,但对健康却大有益处。《本草纲目》里说:“每日起食粥一大碗,空腹胃虚,谷气便作,所补不细,又极柔腻,与肠胃相得,最为饮食之妙诀也。”这就是说,人因出汗和排尿,体内缺乏水分,再加上睡眠中血流量不足,血管会变得细小。早起后喝一碗粥,补充了水分,还可降低血液浓度,促进血液正常循环。 清乾隆年间著名养生家曹慈山对粥 Porridge, also known as porridge, ancient name “Mi.” Porridge, in our country for thousands of years of history. Although it is an ordinary food, it is good for health. “Compendium of Materia Medica”, said: “daily meal porridge bowl, fasting stomach deficiency, Valley gas will be made, the supplement is not fine, but also extremely creamy, and stomach, the most diet of the tactic also.” This is Said that people sweat and urination due to lack of water in the body, coupled with lack of blood flow during sleep, blood vessels become small. Early after drinking a bowl of porridge, add water, but also reduce the blood concentration and promote normal blood circulation. Qing Qianlong famous Cao Jieshan congee