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背部疼痛,稍微一活动就能感受到它的存在,该怎样治疗才能获得良好的疗效?教你11招,让你自己在家就可从轻松消除疼痛,同时使你的腰骶部更健康。
Back pain, a little activity can feel its existence, how to treat to get good effect? Teach you 11 strokes, so that you can easily relieve pain at home, while making your lumbosacral healthier.