有的人喜欢在吃饭时加入一些开水,以为这样会有利于消化。殊不知,开水泡饭不仅不利于人体的消化吸收,时间长了还会造成营养素的缺乏及胃肠道疾病。食物在人体的第一道消化加工程序是在口腔中进行的,通过牙齿咀嚼的物理性加工,将食物切割、磨碎,并经唾液的湿润、搅拌与唾液淀粉 Some people like to add some boiling water when eating, thinking it will help digestion. As everyone knows, boiling water is not only conducive to digestion and absorption of the body, a long time will result in the lack of nutrients and gastrointestinal diseases. Food in the body’s first digestive process is carried out in the mouth, by chewing the physical processing of teeth, the food cut, grated, and saliva wet, stirring and saliva starch