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运动对脂代谢产生良好作用,使甘油三脂(TG)、总胆固醇(TC)、低密度脂蛋白(LDL-C)降低,高密度脂蛋白(HDL-C)升高,有预防和治疗动脉硬化的效果。 运动疗法效果及机制 作者对有运动习惯和没有运动习惯者运动的即时效果研究发现,有运动习惯者进行42km的马拉松和越野等剧烈运动后TG减少,HDL增加,停止活动5日后恢复原来水平;非运动者进行短期轻微运动后,没有脂代谢变化。作者还观察到,有中等以上运动能力男性在60％和90％最大摄氧量运动强度下,快速步行9～12km后,HDL-C和蛋白酶A-Ⅰ明显升高。
Exercise has a good effect on lipid metabolism, lowering triglyceride (TG), total cholesterol (TC), low density lipoprotein (LDL-C) and increasing high density lipoprotein (HDL-C) Hardening effect. Effects and mechanisms of exercise therapy The authors found that athletes with exercise habits and no exercise habits of immediate effect study found that 42% of exercise-intensive marathon and off-road and other strenuous exercise TG decreased HDL increased to stop the activity after 5 days to restore the original level; Non-athletes after a short period of mild exercise, no lipid metabolism changes. The authors also observed that HDL-C and protease A-I were significantly elevated in men with moderate to moderate exercise capacity at 9-12 km after 60% and 90% exercise at maximum oxygen uptake.