小学体育是终身体育的基石,在小学阶段培养孩子们自主参与体育锻炼具有重要的意义。根据学校实际情况,围绕学校体育工作,本文以设计课余体育家庭锻炼内容为切入点,为丰富体育家庭锻炼内容,促进体育锻炼的能力和培养习惯奠定良好的基础。 Primary school sports are the cornerstone of lifelong physical education. It is of great significance to cultivate children’s participation in physical exercise in primary school. According to the actual situation of the school, focusing on the work of school physical education, this article is based on the design of home-training content of physical education after class, which lays a good foundation for enriching the physical training of family members and promoting physical exercise ability and training habits.