高中女生的体育课难上是许多体育老师的同感。每到体育课往往是高中女生交谈、闲聊的最佳场所,站的多,动的少,同时由于大部分女生怕苦怕累,甚至装病、偷懒,不愿做运动强度大的练习,有一种无法抗拒的心理惰性。如何通过上好体育课激发她们的运动欲望,克服这种惰性,提高她们的身体素质,使之有效地掌握身体锻炼的基本技能,为今后终身体育锻炼打下基础,已成为体育教师积极探索和思考的问题。 High school girls hard-working physical education is the feeling of many teachers. Each PE class is often the best place for high school girls to talk and chat. There are more stops and fewer moves. At the same time, most girls are afraid of being tired, even pretend to be sick, lazy and unwilling to exercise with great exercise intensity. Irresistible psychological inertia. How to overcome these inertia, improve their physical fitness, master the basic skills of physical exercise effectively, and lay the foundation for lifelong physical training in the future has become an active exploration and reflection by physical education teachers The problem.