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秋季,天气逐渐转凉,空气湿度下降,水气减少,干燥度增大,从而让“秋燥”乘机而入,病邪从口鼻侵入。秋燥初起即有津气干燥的症状,如鼻咽干燥、干咳少痰、皮肤干燥等。入秋后常吃以下10种食物,可润肺防秋燥。一、梨梨有清热解毒、润肺生津、止咳化痰等功效,生食、榨汁或炖煮,对肺热咳嗽、麻疹及老年咳嗽、支气管炎等症有较好的治疗效果。建议吃法:枸杞雪梨糖水。材料:雪梨一个、冰糖适量、枸杞子适量、
Autumn, the weather is getting cooler, air humidity decreased, reduced moisture, increased dryness, so that “Autumn and Dry ” took the opportunity to enter, pathogenic evil from the mouth and nose invasion. Qiuzao Qi that there are symptoms of dryness, such as the nasopharynx dry, dry cough less sputum, dry skin and so on. Eat the following 10 kinds of food after autumn, lungs can prevent autumn dryness. First, the pears have detoxification, lungs fluid, cough and phlegm and other effects, raw food, juice or stew, Hyperactivity cough, measles and senile cough, bronchitis embolism have a better therapeutic effect. Recommended to eat: wolfberry Sydney sugar. Material: a Sydney, rock sugar amount, medlar amount,