中国游泳队的高原训练从上世纪八十年代就已开始,至今已有20多年的经验。高原训练犹如一把双刃剑,处理得当有助于取得优异成绩,但若没调整好,则有可能造成过度疲劳,影响成绩的发挥。长期以来,对于高原训练前的准备、上高原后 Chinese swimming team altitude training since the eighties of last century has already begun, so far has more than 20 years of experience. Altitude training is like a double-edged sword, properly handled to help achieve excellent results, but if not adjusted, it may cause over-fatigue and affect the performance of play. For a long time, before the plateau training preparation, after the plateau