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营养学家研究发现,进餐时,先吃饭菜还是先喝汤直接关系到人们的身体健康。各类食物中,水果的主要成分是果糖,无需通过胃来消化,就直接进入小肠被吸收。米饭、面食、肉类等含淀粉及蛋白质的食物,则需要在胃里停留一二个小时,甚至更长的时间。
Nutritionists study found that eating, the first meal or drink soup directly related to people’s health. Various types of food, the main component of fruit is fructose, without digestion through the stomach, it is absorbed directly into the small intestine. Rice, pasta, meat and other foods containing starch and protein, you need to stay in the stomach for an hour or two, or even longer.