论文部分内容阅读
笔者通过对中学体育选项课及课外活动中中学生对乒乓球运动兴趣的调查,阐述了乒乓球运动在终身体育中的地位和作用,以期为更多学生选择此项运动进行终身健身提供参考。一、乒乓球运动良好的健身价值1.改善和提高人体的健康水平不同运动项目运动负荷的研究显示,乒乓球运动的平均负荷强度与篮球、排球、足球等运动比较相对偏低,在一般性的乒乓球比赛中,参赛者实际负荷的时间只占整个比赛时
Through the investigation of middle school students’ interest in table tennis in the PE classes and extracurricular activities in middle school, the author expounds the status and role of table tennis in lifelong sports with a view to providing references for more students to choose the sport for lifelong fitness. First, the good fitness value of table tennis 1. To improve and enhance the health of the body Different sports load exercise research shows that the average load intensity of table tennis and basketball, volleyball, soccer and other sports relatively low, in the general In the table tennis competition, the actual load of the participants only accounts for the entire game