论文部分内容阅读
《营养学杂志》刊登的一项最新研究发现,一周吃两个或更多核桃能够降低患Ⅱ型糖尿病的风险。在所有坚果中,核桃抗氧化物质含量最高,并含有丰富的不饱和脂肪酸,已被证明可以改善各种心血管代谢风险因素。哈佛公共卫生学院的研究人员调查了核桃摄入量与Ⅱ型糖尿病之间的关系,并分为两大研究方面:护士健康研究(NHS,是范围最广、历时最长的有关女性健康的研究,于1976年发起——编者)和NHSII研究。
A new study published in the Journal of Nutrition found that eating two or more walnuts a week reduced the risk of developing type 2 diabetes. Of all nuts, walnuts contain the highest antioxidant and rich unsaturated fatty acids and have been shown to improve various cardiovascular risk factors. Researchers at Harvard School of Public Health have investigated the relationship between the intake of walnuts and type 2 diabetes and are divided into two major research areas: the NHS, the most extensive and longest-ever study of women’s health , Initiated in 1976 - Editor) and NHSII study.