《鹤翔桩》、《形神桩》这些气功在中国流传甚广。遍为人知,做此二功法者不可胜数,但都苦其做功时间长达一小时甚至更长,这既浪费了时间,又使一些弱体力者感到不支。那么,有没有短时间即可做完的气功功法呢?有! 在山东有一个鼎鼎大名的武术家,他叫梁守渝。梁守渝有个最得意的门生,他就是在山东一带,素以”好勇斗狠”而叫人畏之三分的程克欣。可近几年来,程克欣“好勇斗狠”的习惯改了。出身医术世家、自幼热衷武术技击及健身气功的程克欣眼见各种气功风行于世,就凭他的机灵劲儿。一头扎到气功里去了。留着一小撇胡子,看上去有点儿神的程克欣,根据他二十多年的武术气功基础和经验,他自己编创了一套熔医疗、保健、气功、武术为一体的《万寿转宫 The “crane crane”, “God-shaped pile” of these widely circulated Qigong in China. It is well-known that there are countless ways to do this. However, both of them work hard for an hour or more, which is not only a waste of time, but also makes some people with weak physical strength feel overwhelmed. So, there is no short period of time can be done Qigong? There! There is a famous martial artist in Shandong, he called Liang Shouyu. Liang Shouyu has one of the most proud students, he is in the vicinity of Shandong, known as “brave and ruthless” and terrifying third of Cheng Kexin. In recent years, Cheng Kexin “courageous and ruthless” habits changed. Cheng Hsueh-hsien, a medical family background, martial arts martial arts since childhood, martial arts skills and Qigong Cheng Kexin saw all kinds of popular Qigong, by his clever strength. Pire yourself into Qigong. According to his more than 20 years of martial arts Qigong foundation and experience, he created a set of "Wanshouzhuangong