肥胖者多有“啤酒肚”,其实也就是腰腹部脂肪堆集,腰腹部脂肪过多,多使人感到苦恼,生活中存有种种不便。笔者自身体验,要想减少腹部脂肪,除了适当控制饮食,避免营养过剩,加强体育锻炼也是十分有效的方法。方法一:仰卧举腿。双腿并拢、伸直。运用腰腹部力量,尽可能使双腿上举,使 Obese more than “beer belly”, in fact, that is, waist and abdomen fat accumulation, excessive abdominal fat, people feel more distressed, there are all kinds of inconvenience in life. The author’s own experience, in order to reduce abdominal fat, in addition to proper diet, to avoid excess nutrients, to enhance physical activity is also a very effective method. Method one: supine leg lift. Legs together, straight. Use of waist and abdomen strength, as far as possible so that the legs on the move, so