洗脚温热水洗脚,不仅可清洁足趾,还可通过对足部经络穴位的热敷,解除全身疲劳快速促进入睡。洗脚对中老年人的便秘也有一定的辅助治疗作用。梳头梳头时梳齿对头皮的刺激作用可促使头皮血流通畅,头皮发热,因而使人昏昏欲眠。喝水晚上睡前喝一杯白开水,可补充夜间身体因呼吸所致的缺水,能明显减少清晨4-8时易发的心脑血管病意外。排便排净大小便,睡觉方能一身轻松。该排泄的大便 Feet warm feet, not only can clean the toes, but also by the foot meridian acupressure heat, lift the body fatigue quickly promote sleep. Foot constipation in the elderly also have some adjuvant therapy. Hair comb comb teeth on the scalp stimulation can promote the smooth flow of the scalp, scalp fever, so people drowsy. Drinking water at night before going to bed drink a cup of boiled water can supplement the body due to lack of breathing during the night due to lack of water, can significantly reduce the early morning 4-8 when cardiovascular and cerebrovascular diseases prone to accidents. Defecation row net urine, sleep side can be relaxed. The excretion of stool