当代篮球运动正沿着高、快、灵和高难度技战术方向发展,比赛过程复杂多变,尤其势均力敌的比赛。控制篮板球已经成为比赛中极重要的环节,比赛中抢篮板球的多少对比赛胜负的影响非常大。抢篮板球是一项较复杂的技术,它是由抢占位置、起跳、空中抢球动作和得球后的动作、抢篮板球意识等环节组成。 Modern basketball is developing along the direction of high, fast, spiritual and difficult tactics and tactics, the course of the game is complicated and changeable, especially the evenly matched game. Controlling rebounding has become an extremely important part of the game, the number of rebounds in the game on the outcome of the competition is very large. Rebound rebounding is a more complex technology, which is composed of preemption position, take-off, air grabbing action and after-action, rebounding awareness.