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人们早已知道,散步有助于保持良好的健康状况,但是人们也许没有仔细考虑过散步所带来的其他好处。每天步行5公里,不但能帮助人们每周减轻1公斤体重,而且能使肌肉和骨骼更加强健,并减少罹患心脏病和中风的风险。有没有其他立竿见影的好处?有。散步能把疾病拒之门外。达拉斯库珀增氧健身法研究所负责继续教育的博士苏珊·约翰逊说:“这
It has long been known that walking helps to maintain good health, but people may not have carefully considered the other benefits of walking. Walking five kilometers a day not only helps people reduce their body weight by 1 kg per week, but also strengthens muscles and bones and reduces the risk of heart disease and stroke. Are there any other immediate benefits? Walking can keep the disease out of doors Susan Johnson, Ph.D., continuing education at the Dallas Cooper Aerobics Institute, said: ”This