【摘 要】
：
早餐对保障人体健康、维持体能、提高学习和工作效率至关重要。不吃早餐委实不好,偶尔一次两次也许问题不大,但长期不吃早餐不仅影响学习和工作,同时也会引发一些疾病。看来
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早餐对保障人体健康、维持体能、提高学习和工作效率至关重要。不吃早餐委实不好,偶尔一次两次也许问题不大,但长期不吃早餐不仅影响学习和工作,同时也会引发一些疾病。看来,为了能让人吃上早餐吃好早餐,只强调早餐的重要性还远远不够,更重要的是能让早餐常变着花样吃,变填饱肚子为享受美味、享受生活。
Breakfast is essential for protecting human health, maintaining physical fitness and improving learning and work efficiency. Not eating breakfast really bad, occasionally twice a year may not be a problem, but long-term do not eat breakfast not only affects learning and work, but also lead to some diseases. It seems that in order to allow people to eat breakfast for breakfast, just stressed the importance of breakfast is far from enough, more importantly, make breakfast can change the pattern of eating, changing to fill the stomach to enjoy the delicious, enjoy life.
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