1月7日,著名慈善家邵逸夫先生以107岁高龄辞世。先生一生诸事繁多,可如此高寿,得益于他的养生有道。生命在于运动。这是邵先生一直坚信的信条。他介绍自己的养生秘方时说:“我走路是不用拿棍子的。长寿之道在于运动,我每天早上要练45分钟气功;每周要打四次高尔夫球。”长期以来,邵老每天一大早5点钟起床, On January 7, Sir Run Run Shaw, a famous philanthropist, passed away at the age of 107. Mr. numerous things in his life, so longevity, thanks to his health proper way. Life is movement. This is Mr. Shaw has always believed the creed. When he introduced his health recipe, he said: “I do not have to take a stick when I walk, the way of longevity is exercise, I practice qigong for 45 minutes every morning, and I play golf four times a week.” For a long time, Shao Lao Get up early at 5 o’clock every day,