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美国女性健康网站载文,刊出“最有益皮肤健康的6种食物”。亚麻籽亚麻籽富含欧米伽3脂肪酸,对防止老年斑和皱纹具有重要作用。食用亚麻籽有助于缓解皮肤红肿症状,使皮肤更柔滑。葵花籽葵花籽富含重要营养素维生素E,有助防止皮肤晒伤。黑巧克力吃黑巧克力可增加人体的黄酮醇摄入量,黄酮醇对皮肤
American Women’s Health Web site published, “the most beneficial skin healthy 6 kinds of food ”. Flaxseed Flaxseed is rich in Omega-3 fatty acids and plays an important role in preventing age spots and wrinkles. Flaxseed helps to relieve the symptoms of skin irritation and make the skin silky. Sunflower Sunflower seeds are rich in vitamin E, an important nutrient, to help prevent sunburn. Dark chocolate to eat dark chocolate can increase the human body’s flavonol intake, flavonol on the skin