生活节奏的加快需要人们迎接各种机遇和挑战。然而,如何持久地、精力充沛地投入学习和工作,绝非一件简单容易的事情。很多人曾有过精力不济、情绪低迷、失眠多虞的生活经历,有些人甚至是经常性地反复发生这种现象。这就是介于健康和疾病之间的“亚健康”状态。那么,对于“亚健康”问题,我们应该怎么办?为此,医学专家提出用全面而合理的膳食来保证营养均衡是简便而行之有效的良策。 The accelerated pace of life requires people to meet various opportunities and challenges. However, it is by no means simple and easy to learn and work long-term and energetic. Many people have experienced poor life, depression, insomnia and more life experience, and some people even recur this phenomenon. This is the “sub-health” state between health and illness. So, what should we do with the problem of “sub-health”? Therefore, it is a simple and effective plan for medical experts to propose a comprehensive and reasonable diet to ensure balanced nutrition.