一、短跑中踝关节的重要性在短跑技术不断改进的今天,踝关节训练越来越受到教练员们的重视,踝关节在短跑的传递过程中起着关键性作用。踝关节力量大小,脚与地面接触的效果,关节之间协调配合能力等,都会直接影响反作用力的输出和跑动中的向前性,影响运动成绩。在运动训练中踝关节能力强,与地面接触时间短,进而能使步长、步频得到改善,奔跑能力增强,运动训练就会起到事半功倍的效果。如1 996年奥运会金牌得主澳大利亚赛艇运动员格林·尼克总结了一段话:“对我们而言,训练的质量是最重要的,一个简单的道理,我们每次比赛划2公里,需 First, the importance of sprints in the ankle Sprint technology continues to improve today, ankle training more and more attention by coaches, ankle sprints in the transmission process plays a key role. Ankle strength, the effect of foot contact with the ground, the ability to coordinate with the joints, etc., will have a direct impact on the reaction force output and running forward, affecting sports performance. In sports training, the ability of ankle is strong and the contact time with the ground is short, so that the step length and stride frequency can be improved, the running ability is enhanced, and the exercise training can play a multiplier effect. Such as the 1996 Olympic gold medalist Australian rowing athlete Green Nick summed up the passage: ”For us, the quality of training is the most important, a simple truth, we each draw 2 km, required