太极拳运动有益于提高机体免疫力、防治疾病、强筋壮骨,可以通经脏、调气血、平阴阳。但由于太极拳动作缓慢连贯,灵活多变,手脚的变化要上下相随,周身协调,给学生造成一种繁琐复杂、难以记忆的学习压力,降低了学生对太极拳的学生兴趣。寻求一种怎样的教 Tai Chi exercise is beneficial to improve the body immunity, disease prevention, strong tendons Zhuanggu, pass through the dirty, regulating blood, flat yin and yang. However, due to the slow, consistent and flexible movements of Taijiquan, the changes of hands and feet should be followed up and down and coordination of the whole body should be carried out. This will create a complicated and unforgettable learning pressure for the students and reduce students’ interest in Taijiquan. Seeking a kind of teaching