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痴呆症主要由于大脑萎缩、动脉硬化等而引起,60岁以上的人易发病,是老年人健康的大敌,必须早期预防。现在介绍—套在日本正在流行的防治痴呆健身操。1.双脚分立,比肩稍宽。双手掌心轻拍胸部与腹部3~5分钟。2.弯腰,双手背后,用手背从上往下、再从下往
Dementia is mainly caused by brain atrophy and atherosclerosis. People over 60 years of age are susceptible to the disease and are the enemy of the health of the elderly. Early prevention is necessary. Now introduce - set in Japan is the popular prevention and treatment of dementia aerobics. 1. Feet separate, shoulder width slightly. Palm palms pat on the chest and abdomen 3 to 5 minutes. 2. Bend, hands behind, with the back of the hand from top to bottom, and then from the next