第十三式拗步动作一：接上劳，身体罚8转，两手双道缠向右下把，在腿屈膝提起，重心在右腿，目视前方（图62）。要求：下担时，动不丢．提腿上下相台。各自苦地要稳。此动力呼气内劲：劲随腰右转，上缠于肩，贯于两手；松跨塌腰，使劲下缠，行于左膝。用法：两手下把，带奖前仆 Thirteenth type of action step one: according to labor, body punish 8 turn, both hands wrapped around the right to the right, knees raised in the legs, the center of gravity in the right leg, visual front (Figure 62). Requirements: under the load, move does not lose. Legs up and down phase stage. Each bitter to be stable. This dynamic expiratory internal strength: Jin with the waist turn right, wrapped around the shoulders, through both hands; loose span hitch, hard next wrapped in line on the left knee. Usage: hands down, with a prize servant