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专家指出,夫妇准备怀孩子的前1～2个月,就应多增加营养。特别是每天吃点海产品,对强壮精子以及增加它们的活跃性非常有好处。
Experts point out that couples should be pregnant with children 1 to 2 months before they should increase nutrition. In particular, eating seafood every day is very beneficial to strong sperm and increase their activity.