新《膳食指南》指出,吃鸡蛋不要扔掉蛋黄。马上就有文章说,胆固醇限制放开了,高胆固醇食物不用怕了;也有文章表示,人体自己就能合成胆固醇,它对身体是有益的;甚至还有说法称,血胆固醇高根本就没关系……各种说法真假难辨,在此就最常见的几种进行解读。说法一:食物中的胆固醇不一定使人患心脑血管病正确。近年来,学界通过总结各项研究结果,认为胆固醇摄入量和心脑血管病风险、心脑血管病死亡率之间无 The new “dietary guidelines” pointed out that eating eggs do not throw away the egg yolk. There is an article that immediately said that the restrictions on the release of cholesterol, high cholesterol foods do not be afraid; there are articles that the body can synthesize cholesterol, it is beneficial to the body; and even said that high blood cholesterol simply does not matter ... ... all kinds of statements true and false, in this most common interpretation of several. One argument: the cholesterol in food does not necessarily make people suffering from cardiovascular disease is correct. In recent years, the academic community concluded that the findings of various studies, that the risk of cholesterol intake and cardiovascular disease, cardiovascular and cerebrovascular disease mortality between